- Mar 18
- 1 min read
cortisol screaming, replaying emails from the day before, anticipating 4:00 pm call, anticipating 4:30 pm meeting, rewinding to 9:00 am meeting, scheduling an unscheduled workout for 7:00 am? maybe 8 am? no not 8 then i can't get to the 9. maybe 10, no there's a call at 10. maybe 1030. yes 1030. maybe 530 pm. no there is a board meeting at 6. i'm taking minutes.
i wish i could sleep like the dogs.
maybe today i could go back to practice.
kitchen, coffee on.
waiting.
it's 445.
maybe i could practice now.
like here? kitchen floor? no mat?
who am i kidding i don't need a mat.
ekam. that feels amazing.
due. whoa the floor is far.
kitchen counter it is.
x 3.
i could do the sits standing?
just sit dude.
i can't find my elbows, wrists are a stretch.
the nervousness is gone.
i feel better
sit in the full dignity of your posture.
remember you can always come back to this place.
slow as a canteloupe.
each teacher making an appearance through to 10.
5 in savasana is all i can bear.
and the coffee is ready.
maybe i could start journalling too.
