images are from public archives with no known restrictions.

the quotes, poems and images are logged here for personal use....  to document insights from daily ashtanga yoga practice. in 2016 and 2017, i maintained a daily blog - but have since retired it.

i use site maintenance and edits as tools to learn web design - which has provided utility to underfunded social sectors who need (amateur, but better than no) assistance. this site is paid for with my own funds, generates no revenue and has no affiliations. should you be aware of a reason that i should remove any of its content, please reach out.

i am a descendant of Spuzzum band of the the Nlaka'pamux nation. my great grandmother was raised in the residential school system of british columbia. i live on the unceded, ancestral territority of the Kwantlen nation. many nations found utility and sojourn here.